Published On Oct 2, 2024
1. Barbell curl 3 set 12 rep
2. Dumbbell curl 3 set 12 rep
3. Preacher curl 3 set 12 rep
4. Dubmbell hammer 3 set 12 rep
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1. Barbell curl 3 set 12 rep
2. Dumbbell curl 3 set 12 rep
3. Preacher curl 3 set 12 rep
4. Dubmbell hammer 3 set 12 rep
