Want to have a productive day? Here are 7 things you need to stop doing at night.
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⏱ TIMESTAMPS:
00:36 - Inconsistent bedtimes
01:32 - Wind-down time
02:32 - The WORST night-time distraction
03:29 - Caffeiiiiiiiiiiiiine
04:36 - 😡
05:13 - Late-night iron pumping
06:09 - Throwing future you under the bus

🔗 VIDEO LINKS:
National Sleep Foundation guidelines: https://www.sleepfoundation.org/press...
Sleep Cycle alarm clock app: https://www.sleepcycle.com/
My Morning Routine: https://mymorningroutine.com/routines
Chamomile tea and sleep: https://www.mcgill.ca/oss/article/hea...
TV and sleep: https://www.businessinsider.com/why-i...
Caffeine and sleep: http://jcsm.aasm.org/viewabstract.asp...
Exercise timing and body temperature: https://www.sleep.org/articles/exerci...

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