Learn how to meditate if you are a beginners and completely new to meditation. this is day 1 of the 30 day meditation challenge for beginners, and will teach you all the basics of meditation and how to meditate. So take this meditation challenge for beginners and learn to meditate so that you can improve your health, improve your concentration, lower your blood pressure, reduce stress, think clearly, raise your awareness and consciousness, become more spiritual, and improve your life so that you can be happy, healthy and whole as a person.

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Today's challenge will be a simple breathing meditation to teach you how to meditate and how to empty your mind of thoughts and inner chatter. The most difficult thing when you are just starting out with meditation, is to empty your mind and become thoughtless... your mind will wander and you will start to have inner conversations with yourself which is completely normal... so this exercise will help you stay focused and stay still.

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