This Pregnancy Pelvic Floor Workout is a MUST do if you are pregnant! Strengthening the pelvic floor during pregnancy is super important because there is so much pressure coming down into the pelvis from your growing baby. Strengthening the pelvic floor during pregnancy is super important so that you stay pain free, keep any ab separation small, and have less issues with incontinence postpartum.

I recommend doing this workout 2-3 times per week starting about 18 weeks pregnant until you are about 32 weeks pregnant. AFTER you want to focus more on STRETCHING the pelvic floor.

These exercises are also suitable for any postpartum mama that's looking to strengthen her pelvic floor.

Let me know if you have pelvic floor questions in the comment section below!

⭐️My Pregnancy Fitness Program: https://train.fit-with-sally.com/prod...
⭐️My Postpartum Fitness Program: https://train.fit-with-sally.com/prod...

🗓My FREE pregnancy workout plan: https://get.fit-with-sally.com/pregna...
🍎 Meal Plan and Recipe Guide: https://train.fit-with-sally.com/prod...
🙋🏼 Follow me on Instagram:   / fit.with.sally  

The prenatal yoga short I'm wearing:
https://www.amazon.com/dp/B09F896YMH

10 Min. Pregnancy Stretching:
   • 10 MIN PREGNANCY STRETCHING | Everyda...  

30 Min. Pregnancy Walking Cardio Workout:
   • 30 MIN PRENATAL CARDIO WALKING WORKOU...  

25 Min. Pregnancy Barre Workout
   • BARRE DURING PREGNANCY | 25 Min Prena...  

27 Min. Full Body Pregnancy Workout
   • FULL BODY PREGNANCY WORKOUT NO EQUIPM...  

26 Min. Pregnancy Pilates Workout On Mat
   • BEST PREGNANT WORKOUT | 26 MIN PRENAT...  

13 Min. Pregnancy Standing Ab Workout
   • STANDING AB WORKOUT PREGNANCY | 13 Mi...  

30 Min. Pregnancy Pilates:
   • PREGNANCY PILATES WORKOUT 30 MIN | Wi...  

14 Min. Pregnancy Leg Workout:
   • 14 MIN PREGNANCY LEG WORKOUT | Best P...  

10 Min. Pregnancy Booty Workout:
   • 10 Minute PREGNANCY BOOTY WORKOUT - S...  

20 Min. Pregnancy Cardio:
   • 20 MIN PREGNANCY CARDIO WORKOUT | Pre...  

00:00 Intro
02:28 Diaphragmatic Breathing
03:35 Bear Hold & Drop
04:30 Cat Cow
05:25 Seated Glute Lift
06:16 Glute Bridge
07:17 Side Plank + Leg Lift (L)
08:08 Side Plank + Leg Lift (R)
09:05 Squats
10:00 Knee Lift (L)
10:50 Knee Lift (R)
11:49 End

#fitwithsally

DISCLAIMER: The information in this video is not intended to take the place of medical advice from your healthcare provider. Viewers are strongly advised to consult with their doctor or other healthcare provider before undertaking any exercise or exercise program demonstrated in this video. Any application of the recommendations provided in this video is at the viewer's discretion and sole risk.