GET FROM THE COUCH TO SUMMIT IN 30 DAYS! For the everyday hiker who is looking to feel unstoppable on the trails -- https://www.wildr.ca/couch-to-summit

I had a client tell me that this technique was the only thing that saved her on the steep portion of her hike! There's no pre-training for using this simple technique and it can do wonders for saving your lungs and legs from burning out on your next hike.

1:48 How to do the Step

If you've tried this technique, let me know in the comments!

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ABOUT WILDR

I’m on a mission to train WILDR Folks for 100,000 adventures!

We believe the point of training is to increase your capacity to interact with the world around you, with confidence and without having to worry about injuries. From professional mountaineers to amateur hikers, recreational athletes to weekend warriors, WILDR is the perfect place to bring together fitness AND fun. Our community is built on smiles and hellos as much as it is built on lifting weights and climbing mountains. 


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CREDS

Level II Ski Coach,
Bachelor of Kinesiology, University of Calgary,
CPT, Canadian Society for Exercise Physiology with the High-Performance Specialization

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