DUA LIPA WARM UP LINK:
   • Dance Warm Up-"Break My Heart" by Dua...  

CHALLENGE INFO:
   • ITS TIME........LETS DO THIS.  

EMKFIT CLOWN MERCH:
https://shop.spreadshirt.com/emkfit

Support my channel on Patreon and upgrade your "Clown" status!!
www.patreon.com/emkfit

Whasssup you clowns my name is Emily and I'm a certified PT, group fitness instructor, and creator of EMKHIIT.

Just over here trying to make working out a little less awful and a lot more FUN. We'll chat, get fit, build butts, etc, but we'll always keep it REAL.

Check out my other platforms for more workouts and live classes!

Instagram: @emkfit
Tik Tok: emkfit
Twitter: @emkfit

For Business Inquiries: [email protected]

PSA. I do not own any copyright to any music. I wanna make workouts fun and accessible. And that includes of course using popular music. I cannot make money off these videos therefore I cannot control any ads. I'll do my best!! Ads may come up, but we won't let that stop us. Every time an ad comes up. HOLD either a squat or a push up until the workouts resume. I DARE YOU. If you would like to support my channel and help keep it going check out my Patreon page!

DISCLAIMER: Please consult a physician before trying any new kind of physical activity. Not all workouts work for everyone. Always modify moves as you need to make them work for your body and the minute you start to feel any kind of pain (not the good kind) stop the workout and reassess. If at any point you start to feel light headed or dizzy, stop the workout right away. Take care of yourselves clowns! xx

Here is your playlist:
1. "New Rules"-Dua Lipa
2. "Don't Start Now"-Dua Lipa
3. "Physical"-Dua Lipa
4. "Levitating"-Dua Lipa

WATCH SPECS:
Apple Watch Series 6
Mode: High Intensity Interval Training
Calories that I burnt: 174

OUTFIT:
Sports Bra: ‪@gymshark‬
Leggings: ‪@lululemon‬

DISCLAIMER: please don't get in your head about how many calories I burnt compared to yours. I am also filming and doing things in between so that is why I burn a lot. This is to give people that don't have a watch a kind of idea!!