You’ve probably done an Overhead Squat Assessment and determined that a person has overactive adductors because they can’t stop their knees from caving in.

Good catch!

But, what should you do with that info?

Follow along as Axiom Instructor Joe Drake walks you through some simple moves to strengthen the adductors, which is the best way to reduce their overactivity.

Want access to the full video or still want to learn how to do the overhead squat assessment? Just drop a comment down below 👇🏼 and we’ll hook you up!

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