What is CrossFit? Find out from the trainers at Reebok CrossFit Fifth Ave in New York City. Also, hear from the Fittest Woman on Earth Annie Thorisdottir and her boyfriend, CrossFit European Regionals champ Frederik Ægidius. Make sure to catch the special cameo by CrossFit creator Gregg Glassman!

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AMRAP takes you inside the world of CrossFit, a competitive strength and conditioning program hailed as the fastest growing fitness movement in the world. From top athletes to everyday people both young and old, AMRAP delivers the most inspiring stories of CrossFit's incredible ability to change bodies and strengthen bonds.