Published On Apr 21, 2024
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Thank you for your support! ā¤ļø Try this 15-minute Zumba class to shed those extra pounds and have fun doing it! This easy-to-follow Zumba Dance Cardio Workout requires no equipment, making it perfect for at-home routines. You can easily do this dance cardio workout, as it`s beginner friendly & easy to follow. This 15 min daily full-body dance workout can help burn calories and facilitate weight lossāperfect for those seeking a knee-friendly routine without jumping or intense movements.
15 Min Zumba Class - ideal for all fitness levels.
- HOME WORKOUT
- KNEE FRIENDLY
- NO SQUATS
- NO LUNGES
- NO JUMPING
- NO REPEAT
REMEMBER: You can always change the pace or intensity of all my workouts to suit your mood or energy level for the day.
I post daily low impact workouts for Weight Loss & Toning! Burn calories and reach your step goal in the comfort of your own home. I post daily indoor workouts anyone can do!
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Here are a few playlists you might find useful:
Cardio to the Beat:
Ā Ā Ā ā¢Ā CardioĀ toĀ theĀ BeatĀ Ā
Knee Friendly Workouts:
Ā Ā Ā ā¢Ā KneeĀ FriendlyĀ WorkoutsĀ Ā
Low Impact Cardio:
Ā Ā Ā ā¢Ā LowĀ ImpactĀ CardioĀ WorkoutsĀ Ā
4 Min Workouts:
Ā Ā Ā ā¢Ā 4Ā MINĀ WORKOUTSĀ Ā
Standing Abs:
Ā Ā Ā ā¢Ā StandingĀ AbsĀ Ā
Let's Get Shredded Series:
Ā Ā Ā ā¢Ā LET`SĀ GETĀ SHREDDEDĀ SERIESĀ Ā
D I S C L A I M E R
I am not a certified trainer. This is my personal workout and may not be suited for others. If you'd like to give this workout a try, make sure to check with your physician first.
š„15 Min Zumba Cardio Workoutš„Beginners Latin Dance ZUMBA CLASSš„Exercise To Lose Weight FASTš„
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