Designed for use by reiki masters during reiki attunement workshops. 1 of 3 meditation designed to be used through the day to support students toward their attunement

Also wonderful for anyone to use for anti anxiety and de-stressing

Activating the parasympathetic nervous system through meditation brings many health benefits.

The system, responsible for rest and digest (as opposed to fight or flight) functions, promotes relaxation, reduces stress, and lowers heart rate and blood pressure.

Regular meditation helps calm the mind, alleviating anxiety and improving emotional regulation.

It also enhances digestion, boosts immune function, and supports better sleep by counteracting the effects of chronic stress.

Fostering a deep state of relaxation through meditation therefore activates the PSNS and encourages better emotional and mental well-being

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