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Follow along with Michelle as she guides you through 3 thumb arthritis strengthening exercises using 1 KEY stabilizing thumb muscle.

This muscle is your 1st dorsal interosseous (aka interossei) and it has a large attachment on your thumb. And when you strengthen it, it not only stabilizes your thumb, making it less painful when you grip, pinch or carry objects, but it can also help increase the strength of your whole hand.

This routine will include 3 strengthening exercises starting with active movement to make sure you are targeting your 1st dorsal interossei correctly, then we will add a little more difficulty by including the thumb, and add isometric resistance.

It's important to mention you may need to spend some time on each exercise before you progress to the next. You don't want to do these if they are painful or difficult to do. There are modifications to make them more comfortable but still effective.

We are going to do 10 repetitions of each exercise. No equipment is required.

Please comment below to let me, and others, know how this real time hand routine felt for you!

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Disclaimer:
This video is for educational and demonstration purposes only and is not to be used as a replacement for seeking medical advice or treatment of your condition. Virtual Hand Care, or its members, do not offer medical advice, diagnosis or treatment. Always consult with your doctor or healthcare provider before starting any exercise program. Please know that performing any exercise or program is solely at your own risk.