This is one of the core meditations of the Mindful Self-Compassion (MSC) program.

Chris Germer is a clinical psychologist, meditation practitioner, author, and teacher of mindfulness and compassion in psychotherapy and everyday life. He is also Co-developer of the Mindful Self-Compassion training program, along with Kristin Neff.

Learn more about Chris at www.chrisgermer.com.

Learn more about Mindful Self-Compassion or find an MSC course near you, visit www.centerformsc.org.