Squats are a well-known exercise and at the same time very poorly executed, it usually generates many doubts about how to do them correctly. Fortunately, in this video we tell you the key points of the squat and some progressions and regressions so that you can perform it properly.

-00:00 Intro
-01:20 Key points
-06:19 Execution of the squat
-09:06 Exercise 1
-10:44 Exercise 2
-11:13 Exercise 3
-11:56 Other

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