Confused on why and how you should meditate?

In this video, I explain the connection of Meditation, Breathing & Relaxation,

I give you your own mantra you can use

And finally, we learn how to implement a practice immediately

Notes:

- Being able to overcome stressful situations where you've lost all your work.

- Meditation involves connecting the action of breathing with relaxation.

- Having a personal Mantra to induce yourself into a meditative trance.

- Engage in meditation by setting an alarm for 20-30 minutes, sitting comfortably, plugging ears with earplugs or headphones, and playing relaxing music.

- To advance in meditation, try holding your breath for five seconds after inhaling and exhaling, and count down from 10 or 15.

#meditation #premiumleo ‪@PremiumLeo‬

With the help of my video editor:
https://premium23.com/rahul

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