**Breath control work can be dangerous. Do not attempt. For more information on the dangers of Shallow Water Blackout, see here** 

https://www.shallowwaterblackoutpreve...

On a fine Thursday morning, SwimSwam swung by the University of Florida to film a sprint practice with 7x Olympic Champ Caeleb Dressel, NCAA Josh Liendo, and many more. Assistant coach Jack Szaranek, a UF swimming alum, guides the sprint group through buckets, drills, and speed work.

BUCKET WORK:
6x15y sprint with bucket
4x15y sprint without bucket
1 Rd w/ No Equipment
1 Rd w/ Fins

DEEP END:
3x, Rd 3 w/ Fins

25 Build to FAST Finish
20 dead stop, kick on first whistle, swim to FAST finish on 2nd whistle
25 FAST breakout
35 OTB 100 Pace, 15 EZ

2x75 AntiPaddles:
1) 1-1-0 Breaths per 25
2) No Breath

Swimming news courtesy of SwimSwam.com (https://swimswam.com)

Click here to listen and subscribe on Spotify
https://open.spotify.com/show/3UGrNWo...

Click here to listen and subscribe on Apple Podcasts
https://podcasts.apple.com/us/podcast...

Click here to listen and subscribe on Podbean
https://swimswam.podbean.com/

Click here to listen and subscribe on Google
https://podcasts.google.com/?feed=aHR...

Follow SwimSwam on:
Facebook:   / swimswamnews  
Twitter:   / swimswamnews  
Instagram:   / swimswamnews