Yogi Bhajan taught this class during morning sadhana in 1971. It is a stellar all-around Kundalini Yoga workout including cat-cow, spine flex, spine twists, front bends, life nerve stretch, butterfly, pelvic lifts, cobra pose, yoga mudra, Sufi grind, shoulder shrugs, neck rolls, and pranayam.

This set will prepare you for a blissful Aquarian meditation.

To sign up for my FREE Introduction to Kundalini Yoga E-Course visit http://bit.ly/2lH1akq
http://www.anastasiaakashakaur.com