Hey Friend, Join me in the Homestead Kitchen as we make 5 Natural Remedies to help keep you healthy this Cold and Flu Season.
We are making Fire Cider, Elderberry Syrup, Fermented Honey Garlic, Honey-Onion Cough Elixir, and a Honey Bomb.

Thanks for hanging out!
Kelsey

**Disclaimer** Nothing in this video is medical advice, please do your own research. ** Honey is not recommended for children under 1 year old!!!**

Links:
Course I recommend:
https://amy-fewell.teachable.com/p/ho...

Check out Amy Fewell's Channel for lots of good Herbal Remedies and information
‪@TheFewellHomestead‬

Books I recommend:
Homestead Herbalist https://amzn.to/3XmfxwJ
Fire Cider: https://amzn.to/4ejcjB6
Rosemary Gladstar: https://amzn.to/3B4mCe4
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Recipes and how I Dose
Elderberry Syrup
1 cup dried Organic Elderberries
6 cups filtered water
2 cinnamon sticks
1 thumb ginger, peeled

Bring to a boil, simmer covered for 30 minutes. Allow to cool and strain contents, add raw honey to taste. Store in the fridge for 6-8 weeks.
Adults 1 tbsp per day for prevention, Children over 1 year take 1 tsp.
If actively sick I do smaller doses every few hours

Basic Fire Cider:
1/2 C grated fresh horseradish root
1/2 C chopped onion
1/4 C crushed garlic
1/4 C ginger root
Hot pepper (to taste)
Cinnamon sticks (to taste)
Organic Apple cider vinegar(with the "mother")
Raw Honey( to be added after a 3 week infusion)

prepare ingredients and place in a large glass jar. Cover with ACV by 3-4 inches and let sit 3-4 weeks in a warm spot. Strain out the herbs and add warm honey(to taste) to liquid. It should be hot, spicy and sweet. Store in the fridge for 4-6 months.

dosage: adults- small shot glass daily as preventative or a few teaspoons throughout the day if you feel a cold coming on. I give this to my kids only if I think they are getting sick, a teaspoon with juice throughout the day if they will take it.


Honey Onion Cough Elixir
1 onion
Raw Honey

Cover sliced onion with Honey and let sit overnight on the counter. Strain and keep in the fridge, take a tsp at a time as needed.

Honey Bomb
equal parts ginger, turmeric and garlic, minced. Add a generous pinch of black pepper. Cover with raw honey, let sit on the counter for a few hours and store in the fridge, you can take this by the teaspoon or add to warm water for tea. do not strain this one

Fermented Honey Garlic
https://www.growforagecookferment.com...

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