dear generation,
in honor of mental health may i feel i should share parts of my story and why advocating is so important. i struggle with anxiety, and depression along with other things. fighting these has been the hardest battle i have ever faced and as i continue this battle i have found my passion and my life calling helping others with their mental health. no one should EVER struggle alone and i firmly believe in reaching out for help even though it is scary it is the bravest thing you can do. so in honor of mental health awareness month, if you are struggling please reach out to a loved one and be honest and get the help you need and deserve. you are beyond loved and i promise it can get better. – C.A.

My guest today is Hailey Kreuling, the founder of ‘Letters to My Generation’, a movement for teens with a goal to end the stigma around mental health and continue the important conversation with ourselves and others. ‘Letters to My Generation’ uses Instagram as a form of communication to share the stories of individuals who have struggled with mental health to create a space in which people can empathize with each other and build a supportive community welcoming of mental health discussion. Hailey is currently a student at Regis University studying Peace and Justice, and Politics. She works as the Regis Office Administrative Assistant and is passionate about history, politics and literature.

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