Daily exercise for 4-6 weeks to restore symptom-free movement and function! Grab a strap, towel and resistance band and join me in these exercises.

Timestamps
00:00 Intro
02:43 Postural Correction
03:33 First Rib mobilization
06:32 Matching breath with movement
07:40 Thoracic Extension Mobilization
10:14 Response to exercise
10:44 Scalene Stretch (Middle Scalene)
12:32 Scalene Stretch (Anterior Scalene)
15:55 Pectoral Stretch
20:05 Matching breath with movement
20:46 Bilateral Shoulder External Rotation
22:43 Chest Press with Plus



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*This content is provided for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Please consult a healthcare provider for guidance about any specific medical condition and before doing anything contained in these videos. The viewer is solely responsible for all outcomes of the use of this material.