This is a 10-minute workout you can safely do if you have a prolapsed or slipped disc, also known as a herniated disc. It utilizes exercises that help to build strength in your hips, core, and spine, and AVOIDS the exercises in which you round your spine and aggravate that prolapsed disc.

You may or may not know this, but a prolapsed disc will fix itself, usually within one year. Managing the pain symptoms with the appropriate exercises, and avoiding certain movements that aggravate the pain, is a good way to keep your spine feeling as good as possible

By the end of the video you should be feeling better in your spine, with less pain and less discomfort. You can do this video multiple times per day, listening to your body to tell yourself if you’re doing it too often.

Other videos mentioned:     • Yoga for Guys in their 50s | Standing...  

Timestamps:
00:00 - Introduction
01:23 - Plank
02:59 - Birddog
05:26 - Prone strengthening exercises
10:25 - Bridge pose
12:25 - Reclined exercises
12:52- Closing Notes

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