AquaFIIT Coach Stacy brings you her Cardio & Toning with Aqua Gloves Workout.
This workout includes a warm up then an interval segment of cardio and toning exercises to help you lose weight and build muscle. This workout is good for ALL levels (beginners thru advanced). Use of webbed gloves will help to increase resistance and challenge your body more so you see those results faster. No equipment necessary as you can move along with your own body weight.
Improve your strength & balance while working out in your pool.
Motivating music and underwater shots. Professional workout created by Coach Stacy whom is a certified fitness trainer.

Let's have fun getting cool in our pools as we get AquaFIIT together!

This workout was filmed on location in the beautiful country of Turks & Caicos.

For a relaxing stretch / cool down:    • Relaxing Aqua Cool Down Stretches - Y...  

Warm Up 01:00
Cardio & Toning Segment Part I - 11:24
Cardio & Toning Segment Part II - 19:16


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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Saturday Ska by Jeremy Sherman, https://t.lickd.co/3KqNdA6VRMl License ID: MqAGrkmkpeb
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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Feelin Good by Philip Guyler, https://t.lickd.co/jl9XrvyRYy8 License ID: XLkObLQMzNb
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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
El Merengon by Tim Devine, https://t.lickd.co/aE3Rvb2n3L8 License ID: yxrQYVMorwL
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/b633a276af6545...
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Beach Party by Terry Devine-King, https://t.lickd.co/X3Bg3zREBPb License ID: M18RgmvBQnm
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/b633a276af6545...
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Calor de Cuba by Tim Devine, https://t.lickd.co/DYnEkPL7M57 License ID: p86R1l9gdzl
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🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Happy Street by Terry Devine-King, https://t.lickd.co/W60PzAd4kpq License ID: wr14aye9Pmz
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/b633a276af6545...
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Beach Life by Gareth Johnson, https://t.lickd.co/3GRKzo6KB1D License ID: O9YWaNygDmB
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/b633a276af6545...
🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators
Mi Perdicion (Instrumental) by Guillermo Pascual, https://t.lickd.co/QoL6R4PJVLX License ID: oL2V7EooPD5
Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/b633a276af6545...



🎵 Music licensed from Lickd. The biggest mainstream and stock music platform for content creators

Yes Baby by Marc Jackson Burrows, https://t.lickd.co/wZGaOVZzrQl License ID: 0512l8ReqYb

Try Lickd FREE for 14 days for unlimited stock music and get 50% off your first mainstream track: https://app.lickd.co/r/b633a276af6545...