Published On Premiered May 24, 2022
Hello and welcome to or welcome back to Sorta Healthy! Sorta Healthy is your place for all things personal training.
In this video, Jeff will be going over his four rules for programming a successful warm-up for your clients.
He'll go over how to structure warm-ups for people with different postural issues, how to make warm-ups fit in with your programmed workouts and also what not to do during your warm-ups.
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