In this video, I am covering the 3 most common mistakes on an animal-based diet…

If you can't get fresh heart & liver in your diet, try our 100% grass-fed desiccated beef organs at Heart & Soil: https://shop.heartandsoil.co/products...

I believe that an animal-based diet is the most appropriate diet for humans…

Animal-Based Diet 101:    • Dr. Paul Saladino's Animal-Based Diet...  

Our bodies require many unique nutrients EXCLUSIVELY found in animal foods to truly thrive…

Balancing your micro and macronutrient intake by eating enough carbohydrates, collagenous tissues, and organs is key to optimizing hormonal and metabolic functions…

It's always meat / organs / fruit / honey / raw dairy. This is an ANIMAL-BASED diet, and I believe this is the most optimal diet for humans on the planet...

Check out my ANIMAL-BASED CALCULATOR here: https://www.paulsaladinomd.co/ab-guid...

00:00 - Intro

01:02 - Mistake #1

02:26 - Mistake #2

05:07 - Mistake #3

06:04 - Heart and Soil Supplements


STUDIES 👇

Important roles of dietary taurine, creatine, carnosine, anserine and 4-hydroxyproline in human nutrition and health - https://pubmed.ncbi.nlm.nih.gov/32072...

Fruit juice and insulin sensitivity - https://pubmed.ncbi.nlm.nih.gov/29299...

Orange juice improves endothelial function - https://pubmed.ncbi.nlm.nih.gov/22492...

Watermelon juice improves glucose tolerance - https://pubmed.ncbi.nlm.nih.gov/34510... , https://www.ncbi.nlm.nih.gov/pmc/arti...

on blood glucose - https://pubmed.ncbi.nlm.nih.gov/31509...


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Disclaimer:

Dr. Paul Saladino received his medical degree from the University of Arizona Medical School. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Saladino is a licensed physician in California, but he no longer practices in any state and does not see patients so he can focus on educating people as a full time activity. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Saladino and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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