Dr. Gary Fettke is a Tasmanian Orthopaedic Surgeon and vocal proponent of nutrition being a major component of prevention and management of modern disease.

He continues to defend the right to free speech and the right to question traditional beliefs for the benefit of the community.

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In this episode, we discuss:
00:00 - Intro
00:59 - Inflammation is the root cause of chronic disease
05:46 - Fructose is metabolized differently than glucose
18:07 - Fruit is NOT good for you
28:41 - Do we need vitamin C?
42:21 - Gary’s opinion on fiber
48:15 - His typical day of eating
52:53 - Nutrition guidelines are influenced by religion and money
1:04:45 - The 5 fruits a day recommendation is a marketing ploy
1:09:44 - Why Gary was reported to the medical board
1:15:01 - Eat an evolutionary appropriate diet
1:18:39 - How to transition to a low carb healthy fat (LCHF) diet
1:36:10 - Comparing pastured raised animals vs. factory farmed animals
1:45:04 - Today’s food supply is depleted in magnesium
1:48:06 - Seed oils cause inflammation
2:02:49 - The Maillard reaction explained
2:09:33 - Reduce insulin to reduce inflammation
2:15:08 - Empower yourself with knowledge

Show notes: https://ultimatehealthpodcast.com/575

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About the Podcast
Jesse Chappus has in-depth conversations with health and wellness leaders from around the world. Topics include lifestyle, nutrition, fitness, self-help, sleep, meditation, spirituality and so much more. Tune in weekly to take your health to the next level!