High Blood Pressure Warning, the foods you eat can raise or lower your blood pressure, you get to decide each meal. Much of the nutrition advice you received in the past was just wrong. This video will help you understand which foods lead to high blood pressure, and which ones lower your blood pressure.

Lowering your blood pressure through diet is not so much about what you add to your diet, but what you removed from your diet. You can do this with the proper knowledge.
High Blood Pressure only, start here: http://bit.ly/KETO101
Diabetics start here: http://bit.ly/DIABETES101

------ Join me and let's optimize your health! -------

💪Help me fight Disease, on PATREON ▶ https://bit.ly/DrBerrysCommunity

Thanks so much to our Prime & Champion Patrons, Chris B, 2KrazyKetos, Rob P, Linda W, Margaret B, Kim S, Vaneesa C, Ben & Carla, Jennifer M, Bob C, Denise M, Jamie S, Shawn J, Tonya B, Shahem Z, B B, Lori B, Shannon H, Amanda W, Suzanne C, William K, Mitzi C, Sam B, Julie L, Tia G, Dean Z, John C, Rumi K, Doyle R, Jeff P for helping make this video possible.

MINERAL Drops you Need: https://bit.ly/MineralFix
Eat only Real Salt: http://bit.ly/RealSalts
Super-Food from the Sea: https://amzn.to/2Rn9Rlc

🍶 All KETO/Low-Carb things we LOVE⏩ https://www.amazon.com/shop/neishalov...

🍳Need a KETO MEAL PLAN? Here’s one we love from a friend we trust: https://karenmartel.com?aff=kenberry

FACEBOOK:   / kendberry.md  
INSTAGRAM:   / kendberry.md  
TWITTER:   / kendberrymd  
VERO:@kendberrymd TikTok:@kendberrymd

Ken D Berry, MD, is a Family Physician with 20 years of clinical practice.
For Collaboration/Speaking requests, please email me : [email protected]
Any information on diseases and treatments available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a doctor or other qualified healthcare professional.
Always seek the advice of your physician or other qualified health care professional with questions you may have regarding your medical condition.
As an Amazon Associate I earn from qualifying purchases.