Stretching after cycling reduces muscle tension, improves blood flow, helps prevent injuries, and can improve your overall performance.

This routine is designed for cyclists, but is a great whole body stretching routine for everyone. Open up the hips and upper body and release tension out of the quads and hamstrings. We recommend doing this stretching & mobility routine after a workout or ride as a cool-down to lengthen and release tension out of your muscles.

Routine:
Lunge with Trunk Twists
Standing Quad Stretch
Tricep & Lat Stretch
Forward Fold with Chest Opener
Runner's Lunge
Supine Dynamic Cactus
Butterfly Stretch
Dynamic Scorpion
Figure Four
Trapezuius Stretch

Check out our Daily Stretching & Mobility program within the Dynamic Cyclist membership for more routines like this one.

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Questions? Comments? Concerns?
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