#cardioband #lowimpacthiitband #vanessabhealth

Hi everyone!

Welcome to today’s workout! You will keep your heart rate up and work all the muscles with this energising and efficient low impact cardio fitness / resistance band combo!

You need : Mat + Long Band (1.2-1.5metres / 4-5.5 foot long)

Every second exercise is a cardio block which will keep you heart rate up in between the band exercises for that HIIT style and fat burning boost!

Here are your list of exercises:

3.10 : Lunges ( r )

4.40 : Rest

5.10 : Squat Reach

6.40 : Rest

7.15 : Lunges ( l )

8.45 : Rest

9.15 : Side + Back Tap

TIP : Stay low through your legs, abs pulled in

10.45 : Rest

11.15 : Bicep Curls (5 Pulse + Full Range)

12.45 : Rest

13.15 : Mountain Climbers

14.05 : Modify for a quick moment if needed

14.45 : Rest

15.15 : Lat Pulls

16.15 : TIP : Ensure the band has enough resistance

16.45 : Rest

17.15 : Curtsy Lunge

18.45 : Rest

19.15 : Tricep Kickback ( r )

19.25 : TIP : Back foot down (easier to balance)
Back foot up (more challenge to balance)

20.45 : Rest

21.10 : Leg Curls

22.40 : Rest

23.10 : Tricep Kickback ( l )

24.40 : Rest

25.10 : Knee Lift

26.40: Rest

27.15 : Bridge Steps (Alternate legs) + Pulse

27.40 : TIP : Have a strong pull across your hips with the band

28.10 : Rest

29.20 : Single Leg Lowers

30.45 : Rest

31.15 : Step Squat

Post in the comments once you have done this routine!
Keep up the great work amazing people :-) Reach out if you need any help!

Vanessa B xx
https://vanessabhealth.com/
‘Adrenal-Friendly’ Pilates | Fitness | Lifestyle (online)

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About Vanessa Bartlett:
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✅Mum of Two





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