This year I'm going social media free, so here is an update on the last 2 months! Not having Instagram and Facebook as part of my content “menu” or “diet” has really impacted me in a number of ways I didn’t expect. Keep watching to find out, or explore the chapters:

Chapters:
2:00 - Reconsidering content consumption
4:19 - Loneliness and friendships
7:08 - Distraction from emotional processing



If you are also quitting social media for 2024, make sure to subscribe and share in the comments, I’ve loved hearing about how many other people are doing this - let’s support each-other!

As always the discussion is open in the comments and I’ll respond when I can ❤️

#socialmediadetox #digitaldetox #socialmediaaddiction