Biceps Concentration Curls (horizontal cross plane)

Another anytime, anywhere, exercise application. This is another very, very simple to execute resistance bands exercise, and variations.

Once again just get in a seated position and choose the right resistance band tension you desire.

Use a wrap around the hand technique to create a grip handle. Then you just apply elbow flexion and curl cross-wise.

This is an excellent concentration curls choice and as you can see the variations are easy to apply as well.

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