stuck in the what seems to be, endless cycle of binge eating? This video will help! We talk about all the top tips that can help you overcome it for goof by discovering the root causes of binge eating and learn how to cultivate a healthier relationship with food.

I'm here to help you regain control over your eating habits, including mindful eating practices, emotional regulation strategies, and just having some self compassion. I thought I would never get out of it, but I promise there is an end.

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all links: https://linktr.ee/katiagt

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✨My podcast: active insights with Katia, is on Spotify, Apple Podcasts and YouTube!

about me 📝
hi! I'm Katia, I'm obsessed with fitness, health and lifestyle and we're going to get you to where you need to be so you can be in your healthy girl era. I am going to university this year to study dietetics for 4 years so there is lots to learn and I want you all to join. After 5 years of my eating and self worth struggles, I'm figured out how to find self love, and YOU deserve the same.

books: 📕
why we sleep: Matthew Walker https://amzn.to/4eeEHnM
everybody should know this: Dr Federica Amaretti https://amzn.to/3Tk3S0m
Manifest: Roxie Nafousi https://amzn.to/3ASJlcV
Atomic habits: James Clear https://amzn.to/4geyGcE
Surrounded by idiots: Thomas Erickson https://amzn.to/3XyNBau

Thanks for watching and as always my DMs and comments are open! 😘