Published On Jun 21, 2021
Working on your pop-up technique?
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Practice at home:
0:00 Intro
0:24 Getting Prepared
2:37 Analyzing your take-offs
4:43 The Push-Up Technique
6:01 The Sliding the Knees Technique
7:16 The Chicken Wing Technique
8:30 The Standard Pop-Up Technique
9:56 Online Coaching Platform
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