In this video, we explore how trauma impacts the voice. Common issues I see with clients include muscle tension, monotone speech, and difficulty setting boundaries or standing up for themselves. These patterns often stem from being stuck in dysregulated nervous system states like fight, flight, shutdown, or fawn. My hope is that this video helps you better understand your nervous system and how you can create more safety from within. For ways to work with me, check out the links below!

website: https://www.jordanrosscommunication.com
online courses: https://www.jordanrosscommunication.c...
free resources: https://www.jordanmajdalani.com/free-...
instagram:   / jordan.majdalani  
podcast: https://open.spotify.com/show/3lfgJPa...

0:19 - Intro to Trauma
1:30 - Stuck Nervous System States
2:16 - Muscle Tension
2:49 - Neck Stretches
2:09 - Sternocleidomastoid (SCM) Massage
5:08 - Monotone Voice
5:55 - Breathing Exercise
7:13 - Fawn Response
8:15 - Posture and Alignment