kulfa या लोनी साग Bharat ke lagbhag sabhi hisse mein apane aap hi ugane wali ek ghans hai, Lekin ye ek super food hai, isame machhali se jada Omega-3 pata jata hai,
isake alawa calcium, Iron, magnesium, Zink, aur vitamin B, C, A, E, bhi paae jate hai.