Shahi paneer masala
#Ruby'smagicalkitchen
#Nutritionalfacts of 100gm of paneer
calories-265gm
carbs-2gm
protein-18gm
fat-20gm
It is a good source of protein for vegetarians.
Paneer is also source of vitamin B12, potassium and selenium, and a very good source of vitamin D,Riboflavin,calcium,and phosphorus

Paneer for fitness

Paneer is rich in casein and it prevents muscles from breaking down post exercise and since it takes around 7hours to digest, it can make you feel full for longer hours and avoid hunger pangs.
Paneer has a large dose of calcium that helps in building strong teeth and strong muscles.

10 health benefits of paneer

1.Prevents breast cancer
2.Strengthens bones and teeth
3.Rich in protein
4.Good for pregnant woman
5.Boosts weight loss
6.Maintain Blood sugar levels
7.Full of B complex vitamins
8.Good for heart health
9.Improve digestion
10. Reduces craving