Break personal bests and level up your running
👉 https://www.nutritiontriathlon.com/ca...

Smash your next half marathon with proper nutrition

This video gives you some nutrition guidance for a half marathon. A nutrition plan for a half marathon will help you to race faster, so plan properly!

I give you half marathon nutrition advice, including how many carbohydrates to take on per hour and how to manage hydration for a half marathon.

-------------------------------------------------------------------------------------------------------------

WORK WITH ME
👉🏼 Boost your training and racing by nailing your nutrition
https://www.nutritiontriathlon.com/co...

-------------------------------------------------------------------------------------------------------------

Would you like to support my channel?

One way is by purchasing through my amazon affiliation. At no additional cost to you, I earn a small commission if you click-through and make a purchase. As an Amazon Associate I earn from qualifying purchases. Your support is awesome - thank you!

My favourites:
https://amzn.to/3DVEtCa - My daily running shoe
https://amzn.to/456dr70 - My tempo/interval running shoe
https://amzn.to/3s1beuM - My recommended heart rate monitor

Please consider becoming a member by signing up here:
https://www.youtube.com/nutritiontria...

Visit the website for free articles and downloadable PDF resources: https://www.nutritiontriathlon.com

The aim of this channel is provide free nutrition advice to triathletes and any other athlete who might find it useful. That won't change, but if you want to help me to create these free videos then I would really appreciate it :)

00:00 Introduction
01:20 Why nutrition is important during a half marathon
01:50 Carb load
02:48 Breakfast
03:47 Nutrition during your half marathon
06:22 Hydration

==========

Hi! I'm James. I'm a Sport and Exercise Nutritionist and I make videos on nutrition to give people simple, clear and easy to use information on a range of subjects. I focus on triathlon and how triathletes can use nutrition to help properly fuel their training and racing.

In my day job I work as an Advanced Clinical Practitioner in General Practice, or Family Medicine for those of you not in the UK, and work in a busy NHS GP practice. I'm a Specialist Paramedic by background and have full independent medicine prescribing rights.

Advanced Clinical Practitioner in Family Medicine, BSc, PGCert
Registered sport and exercise Nutritionist (SENr)
Advanced Diploma of Nutrition, MSc Sport and Exercise Nutrition
Nutrition Consultant for Hurry The Food Up
Great Britain Age Group Triathlete
Qualified L2 British Triathlon Coach

I am not affiliated or sponsored by any brands, companies or products that I mentioned or show in my videos. My aim is to make these videos free from any sort of bias!

These videos shouldn't be taken as direct, personal advice on medicine or nutrition but more for information purposes based on the latest research and evidence. Unless otherwise clearly stated, this information is more suited to adults as under 18s have different requirements and considerations. I'm happy to answer any questions you might have as an individual though!

Contact: [email protected]