How to cure type 2 diabetes ? We have seen in the previous videos that indeed a healthy lifestyle is necessary, physical activity, stress management and diet of course. But is it possible to cure type 2 diabetes and avoid any medication? Well, yes. But how ? This is what we will see in this video.

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00:00 - Introduction
00:36 - What to keep as food in case of type 2 diabetes
00:53 - The two main fuels of the body (carbohydrates, ketones)
01:16 - Fat does not raise blood sugar, ideal fuel for diabetes
01:36 - Ciqual - table of nutritional composition of foods
01:52 - What are carbohydrates ?
02:13 - Reducing carbohydrates
02:44 - How to adjust carbohydrate intake to cure diabetes?
05:30 - Adding fat for ketones
07:41 - End

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