Reverse crunches. Gyms should have timers for rest periods.

Tricep pull downs. 90 pounds 3x10. Little sayings to keep you motivated and focused.

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Military press. Different grips work muscles differently. I don’t like to take my shirt off.

Benchpress. 240 pounds 3 x 10. Hate the weight.

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Bicep curls. Monday night football.

Military press. 135 pounds 3 x 10. Partial reps are better than no reps.

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Shoulder shrugs. I’m in a goofy mood. Sean Connery.

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Lower back extension. Can’t find a good grip and hold. Wasting money.