Superfood Sourdough Bread Recipe With 100% Sprouted Whole Grain Flour | 5 Min Prep | No Stand Mixer
Rosie's Kitchen Adventures Rosie's Kitchen Adventures
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 Published On May 13, 2022

If you are looking for an Ezekiel bread recipe, you'll love this! For many people, sourdough is not only a tastier option but also a healthier one that’s easier to digest compared to normal bread. Today, I’m going to show you how to make an even healthier sourdough with 100% sprouted whole grain flour. I also like to pack this bread full of seeds for added vitamins, minerals, protein, and healthy fats. These added superfoods make this one of the most nutrient dense breads there is. And it’s super tasty…this bread is so hearty with a delightful nutty taste and has great texture with all those seeds. This recipe is insanely easy and vegan!

Recipe (1 loaf for 9 X 5 inch pan, **NOT 9 X 13 inch pan as stated in the video, sorry for the typo!!**)
500g sprouted whole grain flour - approximately 3 cups and 2 Tbs (I’m using spelt but whole wheat works well too! If you don’t have sprouted grain flour, you can use any whole grain flour.)
2 tsp himalayan pink salt
2 Tbs unfed starter from fridge
1 ¾ cups room temperature water
¼ cup each of sunflower seeds, pumpkin seeds, black sesame seeds, hemp seeds, and ground flaxseed

Bake at 400 deg F for 1 hour (first 40 minutes with cover on, last 20 minutes with cover off)

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- Easiest sourdough bread EVER:    • INSANELY EASY NO KNEAD SOURDOUGH BREA...  
- How I maintain my starter with no discard:    • STUPID EASY ZERO WASTE Sourdough Star...  

I've included Amazon affiliate links to help you find the products I've used in this video. As an Amazon Associate I earn a small commission from qualifying purchases at no additional cost to you. All products that I highlight in these links are ones that I've used regularly and love. I hope you love them too and I greatly appreciate your support for my channel!
- Cosori 12-in-1 toaster oven: https://amzn.to/3MFmGCi
- Sprouted spelt flour: https://amzn.to/3l79ZUn
- Compact lame: https://amzn.to/3waPR9V
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Disclaimer: The content in this video and on this YouTube channel is not meant to diagnose, treat, cure, prevent, provide medical advice, or substitute for advice from a healthcare professional on any medical condition. Please consult your healthcare provider for any health related issues.

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