Contrary to the common belief that under hypnosis you are totally powerless and are at the mercy of the hypnotherapist, you are actually in control. By holding on to your conscious mind and not 'letting go', you are are losing out on a wonderful experience of deep relaxation and bliss.

In today's time, very few people get normal, relaxed deep sleep as the mind is always under stress. They can take the help of a hypnotherapist, if for nothing else, to have a wonderful relaxation experience. In the early times, rich ladies, after having long shopping hours, used to go the 'sleep clinics' to get deep relaxing sleep for specified hours.

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