Guess who's back on the pitch? That's right, it's your Rugby Skills Coach making a triumphant return! In my first session back, I dive into a unique blend of injury rehab, speed drills, and passing madness. Not fully fit yet, but determined as ever.

🔄 Superset Splendor: Balancing Rehab & Skills
Watch how I seamlessly integrate injury rehab and speed training with killer passing drills. Time-efficient and perfect for recovery between sets. Learn how you can level up your game without compromising your health.

🌟 Academy Access: Unlock the full spectrum of my drills!
Curious about the drills in the video? Dive deep into my Rugby online Academy. Suitable for players of all ages and levels. Click here to explore: https://www.therugbytraineracademy.com/

🎁 Free 7-Day Training: Experience the magic firsthand!
As a special treat, I'm offering a free 7-day training programme. Click here to kickstart your journey: https://www.therugbytraineracademy.co...

👶 Back to the Roots: Sporting my 15-year-old Loughor Rugby 13 shirt!
Reminiscing about the good ol' days, I rocked my vintage Rugby shirt from when I was 15. Nostalgia game strong! 🕰️

🔒 Save, Share, Train!
Save this video, share the rugby love, and get out there to crush your training goals! Lace up, my friends—it's time to make strides together. 🥾💨

When you're Ready, here is how I can help you:
1. Join my Online Academy: https://www.therugbytraineracademy.com
2. Train with me face to face in London: https://calendly.com/therugbytrainer
3. Join my Newsletter to get Weekly Rugby Tips: https://www.therugbytraineracademy.co...
4. Get more from me: https://linktr.ee/TheRugbyTrainer
5. Get a FREE 7 Day training plan: https://www.therugbytraineracademy.co...

Thanks you for your support!