Well hello there! Long time no see!
I felt it was about time I updated the ol' YouTube channel, and actually did something with it! SO, here is my first video in 34567890 years!
Apologies about the background noise, I have yet to figure out how to reduce it lol.

HELPFUL BOOKS:
"How To Survive The End Of the World (When It's In Your Own Head)" - Aaron Gillies: https://www.amazon.co.uk/Survive-Worl...

"A Mindfulness Guide For The Frazzled" - Ruby Wax:
https://www.amazon.co.uk/Mindfulness-...

HELPFUL WEBSITES:
iTalk:
https://www.italk.org.uk/

(For Under 18's) Childline: https://www.childline.org.uk/?utm_sou...

Stick It To The Stigma:
http://www.stickittothestigma.com/abo...

Mind:
https://www.mind.org.uk/?gclid=CjwKCA...