When you start to take initiative with our own health, the first place you should look to make changes is in the kitchen. As what you put in your mouth is going to make far more of a difference than whatever you put your body through physically. And after going through a phase of eating as clean as possible and failing (we all do it), we settle in a sweet spot between healthy, nutritious and enjoyable in order to maintain consistency and our own sanity. We find individual foods that can aid with getting us to our goals that we also find the means to eat every day. Today, I'm going over 10 of those to hopefully give some insight on a more realistic diet.

Introduction - 0:00
Ginger - 1:01
Cinnamon - 3:06
Eggs - 4:31
White Meat - 5:32
Red Meat - 6:33
Avocado - 7:14
Milk - 8:00
Cheese - 9:00
Salsa - 9:37
Beans - 10:58
Outro - 11:41

#nutrition #diet #healthyeating #ginger #cinnamon #fitness #food