Hey Guys,

Here is another detailed video of my step-by-step guide to learn how to dive off the blocks.
It can be a bit scary at first, but if you follow these instructions it will really help. You can always start off by diving off the waters edge into the deep water before progressing up onto the block.

For even more tips or to dramatically improve your swimming fitness check out my 8-week, detailed swimming programs at:
https://stephanierice.com.au/collecti...

Level 1 = 600m - 1.5km
Level 2 = 1.5km - 2.5km
Level 3 = 2.5km - 4km

I'd love to hear how you go with these tips, so please comment below so I can check in with you guys and also let me know if you have any questions.

Xx