Need a good band shoulder workout? I've got you covered.

Sets & Reps:
Single Arm (21's variation): 4 sets - 20/20/20reps
Single Rear Delt Wall Flys: 3 sets - 20 reps (each)
Lying SLOW + Static Hold Rear Delt Flys: 3 sets - 20 reps (each)
Opened Arms Anterior Delt Raise: 4 sets - 20 reps

Don't let staying at home or lack of equipment as an excuse for why you can't get results. You can make some serious progress with somethings as simple as an exercise band.

Let me know what video you want next!

IG: ryanhumiston
Song: Overdrive - Anton V