On Saturday 25th May (Murph Weekend) I was down at Eleven Eleven Sports Performance in Harrogate and managed to complete 10 murphs in 9 hours 41 minutes.

32km run
1000 pull ups
2000 press ups
3000 air squats

1. The pull ups are butterfly pull ups - it's called Crossfit.
2. During my 3000 air squats some weren't to full depth, forgive me for having completely fried hamstrings & not perfect form!

The goal was to raise money for a mental health charity and bring awareness to a new gym in my home town. £2,120 raised for Mind mental health charity - bosh!

Donate here: https://www.justgiving.com/fundraisin...

Thanks to SOLO for the 9 hour DJ set, Thug Sandwich for the food & Cold Bath Brewing Co for the beers.

Murph 1 sponsored by Eleven Eleven Sports Performance
Murph 2 sponsored by WOD Powders & Dead Grip Tape
Murph 3 sponsored by Murgs
Murph 4 sponsored by Gee Force Fitness & Northern Glass and Glazing
Murph 5 sponsored by Cold Bath Brewing & The WOD POD
Murph 6 sponsored by No Rep Apparel & Thug Sandwich
Murph 7 sponsored by Karta Bottle & Unleashed Athletic
Murph 8 sponsored by Authentic Productions & With Balls Fitness Food
Murph 9 sponsored by Fit Aid & Beestrong Clothing
Murph 10 sponsored by The Hybrid Academy & Furnished Accommodation LTD