Published On Sep 15, 2024
Hi friends! Hope you all enjoy this video of me sharing all my favorite simple wellness habits and routines. Thanks for watching! Don't forget to like, comment, subscribe, and stay tuned for another video next week! š«¶š½ #wellnessjourney #healthyliving
Black Girl Vitamins code: anisa15
Use "anisa15" to get 20% off of your Black Girl Vitamins!
https://blackgirlvitamins.co/?srsltid...
amazon storefront: https://www.amazon.com/shop/astoldbya...
timecodes:
0:00 - intro
0:25 - changing my alarm system
1:21 - slow morning routine
2:00 - journaling
2:37 - meditation
2:35 - movement/exercise
3:29 - being in nature
4:00 - gua sha
4:53 - ice roller
5:16 - my favorite supplements
8:39 - investing into equipment
9:04 - habit stacking
9:38 - night routine
tags ~
healthy habits that changed my life,habits that changed my life,habits that will change your life,healthy habits,life changing habits,daily habits that changed my life,healthy habits that will change your life,5 healthy habits that changed my life,10 healthy habits that changed my life,habits to change your life,how to change your life,5 habits that changed my life,7 habits that changed my life,12 habits that changed my life, wellness routine
Instagram: Ā Ā /Ā astoldbyanisaĀ Ā
TikTok: Ā Ā /Ā astoldbyanisaĀ Ā
š: [email protected]