slightly different video where I dive deep into a seemingly minor but crucial aspect of climbing: hand adjustments.

whether you're grabbing the hold wrong, making micro-corrections, or optimizing your grip for better performance, hand adjustments can make a huge difference in your climbs. i'll break down the theory, explain some of the "whys" behind it, and share tips on when and how to adjust your hands for maximum efficiency 😎🥸If you're looking to improve your climbing technique, this video will (hopefully) give you a fresh perspective on a fundamental skill. hope you enjoy it!!

(Not sponsored)
Full TestPiece Podcast #64: Intention:
https://open.spotify.com/episode/5wr7...

Glue Hands Drill: https://bostonrockgym.wordpress.com/2...
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0:00 Pro Climbers doing hand adjustments
0:23 Why ARE we adjusting?
0:43 "I grabbed the hold wrong"
1:36 A decent reason for adjusting
2:23 HAND ADJUSTMENT BETA
3:16 Quick Condensed Recap
4:12 The Performance Aspect
5:08 Other Climbing Insights #1: Rests
5:56 #2: Relaxing
7:02 #3: Finding Direction in your Climbing Sessions

Music:
"Northern Glade", "Farm", "Inspired", "Newer Wave", "Pookatori and Friends", "Werq"
Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/b...

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