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Barbell Shrugged helps people get better. Usually in the gym, but outside as well. In 2012 they posted their first podcast and have been putting out weekly free videos and podcasts ever since.

Along the way they have created successful online coaching programs including The Muscle Gain Challenge, FLIGHT, Barbell Shredded, and Barbell Bikini.

Recently they have launched OverTime, a membership site and hub for fans to enjoy even more content as well as more training programs.

Find Barbell Shrugged here:

Website: http://www.BarbellShrugged.com
OverTime: http://overtime.barbellshrugged.com
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