Published On Feb 26, 2024
Adam discusses how avoidance and escape from anxiety or irrationally fear-inducing scenarios creates negative reinforcement of the problem. Here in this example, the person who became uncomfortable at the top of a lift of a tall building, then finds comfort and reward by escaping and thus reinforces the fear and anxiety.
#hypnosis #hypnotherapist #hypnotherapy #anxiety #fear #Phobia #Psychotherapy #Avoidance #NegativeReinforcement #MeantalHealth #MentalHealthAwareness #EmotionalWellbeing #AvoidanceAdvantages
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