Anna, Sarah, Rick and Mo have to get faster every km for 5 kilometres or they’re out! The person with the biggest difference between km 1 and km 5 wins the negative split challenge.

↓↓ Have you run negative splits in a race? Who do you think can win this challenge? Let us know in the comments! ↓↓

What’s in this video?
00:00 Intro
00:09 What is a negative split?
00:56 The challenge begins
01:17 KM 1
04:03 KM 2
05:33 KM 3
06:48 KM 4
07:32 KM 5
08:06 Who's won?

MUSIC licensed by Artlist and Epidemic Sound

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